Good sleep is associated with good health. No matter how long you sleep, but if you don’t get sound sleep, it won’t be beneficial. Lack of sleep can contribute to plenty of health ailments including depression, stress, anxiety, poor memory, fatigue, etc. Hence, it is important to take your sleep properly. Insomnia has become a concerning issue for those who are yearning to have a good night’s sleep. Insomnia is basically a sleep disorder which is determined as a condition of difficulty in falling asleep. Insomnia can be a disturbing issue as it interrupts the general well being of a person.
How CBD Helps
CBD, Cannabidiol has emerged as a medicinal agent that helps in improving several health issues. It is a significant part of cannabinoids, the cannabis plant. It has been proven that CBD can help improve the insomnia condition. It directly interacts with the endocannabinoid system that helps regulate the body system and maintain a state of balance in the body. The cannabis plant has two major components: cannabidiol and tetrahydrocannabinol. The latter comprises of psychoactive properties that can make people high, but cannabidiol has a calming effect on the body that promotes sleep and helps treat other mental ailments as well. Other health benefits of CBD are:
- Pain and inflammation reduction caused by arthritis
- Shrinkage of cancer tumors
- Cancer pain reduction
- Migraine and headache reduction
- Treating PTSD
- Depression, anxiety and stress reduction
CBD and Sleep
There are plenty of reasons that contribute to lack of sleep. People have a hard time sleeping and that can be due to several reasons such as depression, PTSD, excessive consumption of caffeinated drinks, etc. Scientists have conducted research that showcased that CBD is beneficial to calm the system that eventually contributes to good sleep. In order to understand how CBD helps improve sleep, it is important to detect the main cause of sleeplessness. If the reason for insomnia is caused by external factors, CBD can help treat the issue.
CBD directly treats the root cause of insomnia and promote uninterrupted sleep. For instance, if you have been struggling with depression, stress, anxiety or suffering from PTSD, the cannabinoids starts working on your issue rather than working on promoting the sleep. It targets the root cause of your sleeplessness. It has been proven by several research and studies that CBD helps in treating anxiety and mental ailments that often create hindrance in your sleep.
How to Use CBD to Sleep Better?
CBD is available in different forms depending upon the consumers’ preference and purpose. There are plenty of ways to take CBD in order to treat your sleep issue:
- Oil and tinctures
- Pills and capsules
- Vape concentrates
It has been proven that CBD in vape concentration is likely to enter the system much faster than any other CBD form. The right concentration and dosage of the CBD for treating sleep depend on plenty of factors such as your weight, body chemistry, frequency of your sleep, etc. It will determine how CBD will work on your body and how many doses you should be continuing with. A majority of clinical trials on CBD for sleep ranges between 25 mg to 1500 mg/day.
It’s always beneficial to start with a low dosage in order to determine how your body reacts to CBD and then gradually increase it according to the need. In most of the cases, the patients having trouble sleeping notice the difference a little later. For some patients, it took about a month or two to see the positive results. Hence, it is advised to remain patient and take the dosage appropriately to get the results.
CBD in Oil Form Is Best for Sleep
As mentioned earlier, CBD is available in different that have different effects. The vape concentration works instantly but has some side effects on respiration. If you are looking for the best and reliable source of using CBD for sleep. Oil is actually the most popular way of taking CBD for pain relief. You can simply apply CBD oil on your forehead or massage into your scalp to get a calming sleep. Initially, you will have some trouble sleeping with the oil, gradually it will start giving you a soothing and calming effect.
Is Too Much CBD Bad?
Everybody is different and required to require a different concentration of CBD to treat sleeplessness. When you are using cannabis, it is important to start with a low dose rather than stuffing your body with it. It is important to determine how your body reacts to the CBD and then further increase the dose.
When it comes to excessive use of CBD, yes, it might affect your body adversely. According to research, the excessive dosage of CBD has resulted in nausea, vomiting or diarrhea. Hence, it is advised to keep your dose as low as possible during the initial days.
CBD is just like any other medicinal element, it will require some time to get acquainted with your system and start functioning purposefully. The effects and relief of CBD vary from person to person, so if you think CBD is not working for you but it worked for your friend, you cannot blame CBD for it. You can also consult a physician before taking CBD for sleep.
The Bottom Line
Good sleep can contribute to several health benefits, and if you are having trouble while sleeping, CBD might help you in that case. Over the past few years, people are inclining towards cannabis for its possible health benefits. From working as a pain reliever to being a stress buster. CBD has helped improve several health issues, and now, for all good reasons, CBD has been known to help you sleep better. Whether you take the CBD pills or consume any edibles like gummies, CBD in any form will help you improve your sleeping frequency.
There can be many reasons for sleeplessness, it is necessary to first detect the actual cause of sleeplessness and then use CBD sleep aid. CBD is known to treat the sleeplessness caused due to insomnia. CBD imparts a calming effect on the body, thereby triggering an uninterrupted sleep.