A good night’s sleep is a must when you want to have a productive and happy day ahead. But, with all the trials and tribulations of modern life, getting sound sleep at night is not as easy as it might seem.
For the longest time, melatonin has been the go-to supplement for people struggling to sleep at night. But, now CBD has entered the scene to make this slumber party a bigger hit.
But wait! Is combining CBD with melatonin really a good idea? Or, was it okay to just let melatonin do its job? Let’s find out the answers to these questions today.
So, What Exactly Is Melatonin, and How Does It Help?
Melatonin is a kind of hormone that the pineal gland of the brain produces. It helps in regulating the sleeping cycle of the body. The body releases the highest amounts of melatonin at night, compared to the day. These fluctuations in the natural melatonin levels govern your sleeping cycle, also called the circadian rhythm.
People resort to synthetic melatonin for combating their insomnia when their natural secretions of melatonin are not enough. Now, this synthetic melatonin works on the receptors in your brain called the MT1 and MT2 receptors. These are special receptors to help you sleep. Synthetic melatonin does not get you intoxicated like those other sleep medications. It helps tell your body that it is time to hit the bed.
How Does CBD Oil Help in Sleeping?
CBD oil (Cannabidiol oil) is the extract derived from the cannabis plant that comes with multiple health benefits. CBD is a kind of cannabinoid, which is the group of compounds interacting with the cannabinoid receptors spread all through the body. The receptors form an important part of the regulatory system of the body called the ECS (endocannabinoid system).
The reason why ECS is so important is because its main functions pertain to helping the body to relax, forget, protect, eat, and sleep. So, think of this as the system that keeps your body balanced and keeps the natural bodily rhythms going, with the regulation of things like:
- Sleeping cycles
- Metabolism and digestion
- Inflammation and pain
- Body temperature
So, CBD helps sleep better and healthy endocannabinoid system is a must for your body.
Is It Okay to Take Melatonin and CBD Together?
The endocannabinoid system helps your body in regulating the sleep patterns through the cannabinoid receptors (CB1 and CB2 receptors). The CB1 and CB2 receptors are basically GCPR (G protein-coupled receptors).
Remember those MT1 and MT2 receptors discussed earlier?
These are G protein-coupled receptors too. Thus, there are similarities in the basic structure of melatonin and CBD receptors, which makes them natural allies in keeping insomnia at bay.
Since the hormone melatonin is naturally produced in your body, using synthetic melatonin for the treatment of insomnia is called the melatonin replacement therapy. This therapy can come to your aid in several ways:
- Treating insomnia
- Decreasing latency of sleep
- Decreasing jet lag
- Decreasing wake-up time after sleep sets in
- Increasing efficiency of sleep
- Eliminating dependence on narcotic medications
- Adjusting sleeping cycles for the individuals with partial or complete blindness
In terms of CBD oil, research has shown that it can influence your sleep behavior based on the dosage you take. For instance, low dosage of CBD can stimulate, while increasing the dosage by a slight bit will induce sedation.
Does Melatonin and CBD Oil Go Well Together?
The answer to that question is a big yes! Melatonin and CBD oil act as natural complements of one another. They work great on the GCPRs and act in the similar fashion. And, when they come together, they can be the effective and safe methods to alleviate your insomnia.
The best part is that, unlike the benzodiazepines, these two will not end up causing:
- Withdrawal symptoms
- Or, any other serious side effects
So, melatonin and CBD can be the perfect buddies in driving away your insomnia. The only thing you need to keep in mind is to get the dose right. A good idea would be to use 0.3-0.5 milligram of melatonin, and ten milligrams of CBD oil, which are the usual dosages taken by most adults. You can also try CBD Sleep Aid drink, which already includes right dosages.