Reports from verified sources indicate that approximately 264 million people are currently living with anxiety globally. Anxiety is largely characterized by excessive worry and restlessness, among other common symptoms. It ranks as one of the most common behavioral problems affecting most societies in modern times.
Anxiety comes in varying forms. The most popular forms are panic disorder, post-traumatic stress disorder and social anxiety. People suffering from anxiety disorders often find it difficult to make decisions. Some of them do not like public places.
However, research has shown that CBD is an effective treatment of anxiety. Thus, it doesn’t matter what type of anxiety you have, taking CBD for anxiety has a positive effect on virtually all known symptoms.
What Exactly Is CBD?
CBD, also known as cannabidiol is the central cannabinoid that is present in cannabis. It is also found in industrial hemp. THC, also known as tetrahydrocannabinol is also found in cannabis. However, unlike CBD, THC has psychoactive effects which impacts the brain. This simply means one can get high by taking THC, but not CBD.
How Does CBD Help Anxiety Attacks?
There have been different studies into the health benefits of CBD. These studies have shown that CBD in a moderate dose is actually beneficial to the health.
A 2016 study indicates that CBD may be a safe option for the treatment of anxiety and insomnia caused by PTSD. This is not strange as it is common knowledge that CBD products help users sleep better.
Studies show that repeated CBD administration triggers what is known as hippocampal neurogenesis. Neurogenesis means the regeneration of neurons contained in the hippocampus. The hippocampus is the part of the brain responsible for memory and cognition. Those who suffer from anxiety and depression have smaller hippocampus. That explains why they often have irrational thinking patterns.
Research has shown that CBD has benefits for both generalized anxiety and every other form of anxiety. Also, studies indicate that CBD contributes to the reduction of stress in people who use it. Some other studies also indicate that symptoms like increased heart rate that characterizes anxiety also improved.
Also, people with other types of anxiety, such as post-traumatic stress disorder and social anxiety disorder have a lot to benefit from CBD. Taking CBD helps in the treatment of their anxiety-induced insomnia for these categories of persons. Specifically, it helps those with PTSD to deal better with its symptoms such as replaying the negative memories and having nightmares.
Studies show that CBD reduces anxiety by stimulating neurotransmitter system as well as contributing to neural regeneration.
CBD can directly affect the CB1 receptors and this effect extends to the serotonin levels in the body. Serotonin is a neurotransmitter that largely affects mood. In fact, serotonin is often linked with happiness.
Serotonin has nothing less than 14 receptors CBD binds to the one known as 5-HT1A. This receptor plays a huge role in causing anxiety disorders. CBD binds with this receptor and evidently causes some anti-anxiety effects.
Also, so many people do not know that the body actually produces cannabinoids naturally. These cannabinoids contribute to different activities all through the body. It plays an exciting role in the endocannabinoid system found in the brain.
However, stress may affect the perfect functioning of this system. Taking CBD is an effective way through which the endocannabinoid can regain its balance. What it does is to prevent the overstimulation of CB1 receptors and also boost the production of more endocannabinoids. Studies have shown that CBD actively impacts the endocannabinoid system. This system assists in extinction learning, i.e. processing and forgetting one’s fears.
In addition to its effect on the endocannabinoid system, CBD also contributes to neural regeneration.
While anxiety and chronic stress may shrink the brain, there are still some parts that can regenerate. CBD helps to boost the process of forming new neurons and contributes to the growth of the brain. By extension, this means any damage to the brain as a result of anxiety or similar disorders can be corrected by CBD.
The above instances explain why and how CBD products in whatever form ( including capsules, vape oil, CBD gummies and pure CBD oil) can be an effective treatment for anxiety.
How Do You Actually Use CBD?
It is important to note at this stage that CBD isn’t for everybody. The fact that it worked for someone you know doesn’t mean it will work for you. This is because there are some drugs you shouldn’t use with CBD. That is exactly why you should talk to your doctor before you begin to use CBD as a part of your treatment.
As earlier indicated, CBD takes different forms including sprays, gummies, lotions and sprays. We can’t say the actual type that works for treating anxiety because the effectiveness most times depends on the body and the actual condition being treated.
If you have tried using CBD for any condition and it worked for you, you may consider adopting the method of administration you used.
One of the common ways by which people with anxiety take CBD is using CBD oils or oral sprays. This method is perhaps popular because of its ease that characterizes its usage. You can take sublingual CBD pil by a single drop under your tongue. The tiny capillaries found in the mucous membranes support fast absorption of CBD right into the bloodstream.
This is your best bet if you have issues with swallowing capsules or you do not like to ingest gummies.
However, some people do not like to take oils because they sometimes taste weedy or leave a weedy aftertaste. If that is you, then you should opt for the CBD sublingual oils that have ingredients such as mint to reduce the weedy flavor.
If you have no issues with gummies, then consider taking the CBD gummies. These are as popular as the sublingual oils. They come in different colors and flavors. With CBD gummies, it is easier to determine dosage. This is because gummies are consistent and convenient to use.
The studies showing the positive effect of CBD on anxiety are still limited. However, the results of the few studies already conducted and the testimonials of those who have used CBD show that cannabidiol has something to offer those with anxiety.